HEALTHY AGING
For Older Adults, Caregivers, & Healthcare Providers
The concept of “healthy aging” is highly under-appreciated, but because the population of adults 65 and older is expected to double by 2050, it’s an increasingly important topic for families and their healthcare providers.
My work with elders emphasizes 3 essentials to healthy aging: optimal physical and cognitive function, meaningful engagement with one’s surroundings, and minimizing the risks of disease and disabilities. With this in mind, I’ve designed unique programs for elders so they can flourish– and even find renewed vitality in their “third act” of life. I also work with the people who care for elders, teaching them strategies and exercises that enhance the health and mobility of their clients.

SERVICES
- Workshops: These programs, for older adults and their family caregivers, are designed for people over 65 who want to grow better with age. They include personalized dietary and exercise plans to increase cognitive and physical function and decrease risks of injury, home safety assessments and dementia assessments, if required.
- Coaching: Learn how to better meet the unique needs of your elderly patients if you’re a chiropractor or other primary care provider using best practice standards of care.
- Brain Gym: This 60 minute interactive exercise program is designed to increase balance, strength, coordination and memory for older patients or those with neurological impairment. I provide you with an announcement poster that you can personalize for marketing in your office, as well as an exercise summary sheet to help participants recall and practice what they learned.


Want to improve the aging experience for yourself, a loved one or a patient?